Over the years, I have worked with hundreds of people with eating disorders. Although every person with an eating disorder is unique, I...

With prolonged dieting people can lose control over their eating patterns. In my last blog post, I talked about the dangers of fad...

As the pandemic wears on, we are constantly bombarded by messages on social media that encourage us to lose weight we may have gained...

Simplicity in living can be thought of as living more intentionally, in which we carefully evaluate what we really need

Perhaps when dreams and hopes are dashed, we are being cleared out for new dreams. It may be hard to imagine this when we still hold the

Perhaps those words can inspire each of us to continue to pursue our dreams, even in the face of difficulty and disillusionment.