- 2 min
The Power of Creativity
Over the years, I have worked with hundreds of people with eating disorders. Although every person with an eating disorder is unique, I...
- 2 min
It’s not a lifestyle choice!
With prolonged dieting people can lose control over their eating patterns. In my last blog post, I talked about the dangers of fad...
- 2 min
Did you fail the diet – or did the diet fail you?
As the pandemic wears on, we are constantly bombarded by messages on social media that encourage us to lose weight we may have gained...
- 3 min
Learning to Live More Simply
Simplicity in living can be thought of as living more intentionally, in which we carefully evaluate what we really need
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