2 min
The Power of Creativity
Over the years, I have worked with hundreds of people with eating disorders. Although every person with an eating disorder is unique, I...
2 min
It’s not a lifestyle choice!
With prolonged dieting people can lose control over their eating patterns. In my last blog post, I talked about the dangers of fad...
2 min
Did you fail the diet – or did the diet fail you?
As the pandemic wears on, we are constantly bombarded by messages on social media that encourage us to lose weight we may have gained...
3 min
Learning to Live More Simply
Simplicity in living can be thought of as living more intentionally, in which we carefully evaluate what we really need
4 min
When Dreams Are Shattered
Perhaps when dreams and hopes are dashed, we are being cleared out for new dreams. It may be hard to imagine this when we still hold the
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